BODY MENU
HEARTPLEASER
Increase energy
Loose Body Fat
Decrease Bad Cholesterol
Strengthen the Heart Muscle
GUT AND BUTT BLAST
Core strength is essential to all over body toning
Strengthen and sculpt your buttocks and abdominals
with a simple easy to follow program
PILATES TRAINING
Pilates reformer training, a conditioning
program for both men and women.
A gentle and effective method of creating long lean muscles
while
improving joint mobility and overall flexibility.
The Pilates programs I have are
designed to create a strong and stable core (abdominal and back
)
and rid the body of chronic weakness. Each program is developed
with the understanding
that the center/core of the body should be the source of
initiation of movement,
flexibility, range of motion, and a long lean body will result.
BACK BASICS
This program is designed to alleviate back pain,
strengthen the low back,
and sculpt a beautiful new back
CARDIO BASICS 101
Simple Aerobic Training
Weight Loss
Heart and Lung Strength
SCULPT
and TONE
Weight training at its best!
Learn the techniques to shape
YOUR
body
with Resistance training and
joint support exercises
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