Hire Linda to SPEAK at your event - Linda is active in corporate community leadership and community outreach to educate, motivate, and equip those who want to improve their health and wellness. She is an author, presenter & motivational speaker on health and wellness - email her @ email@example.com for more information.
The BASIC - Online training
Includes: Mat Pilates on MON or WED @ 8:30 am and a one hour online coaching session– nutrition and personalized consulting to determine the best route for you to stay strong physically, mentally, and emotionally.
The BODY & MIND - PRIVATE TRAINING
This training is a one hour online or in person session 1 x per week - Included is a health coaching session to determine what workout is your BEST FIT. A Nutrition plan which is based on your weight goal, spelled out, no guess work, a more disiplined eating plan which includes a grocery list, nutrient list and accountability each week, and this package includes a one hour workout in person each week at my studio, or online with zoom. This plan is to help RE-TRAIN the mind to bring the body into a healthy, strong and fit balance.
COMPLETE FIT FREQUENCY CONSULTATION
Science of quantum physics - Healy Frequency for HEALTH. Receive a customized and specific program to realign your cellular, emotional and/or energy centers back into bioenergetic balance.
PRIVATE NUTRITION CONSULTATION
TEMPLE TOUGH CLASSES
a class zoom code will be sent to you.
ONLINE MAT PILATES CLASS MONDAYS & WEDNESDAYS @ 8:30AM
Once payment is received, a zoom code will be sent to you.
WEEKLY REFORMER TRAINING ONLINE
must have a reformer to participate! 1x per week enjoy a REFORMER PILATES SESSION WITH ME, in the comfort of your own home.
$110.00 4 SESSIONS
PRIVATE REFORMER PILATES CLASSES
$265.00 4 classes
SEMI PRIVATE (DUAL) REFORMER PILATES CLASSES
$150.00 4 classes
Receive a one hour Pilates Reformer, or a Mat Pilates Power video once a month to work out at your leisure.