SERVICES
Hire Linda to SPEAK at your event - Linda is active in corporate community leadership and community outreach to educate, motivate, and equip those who want to improve their health and wellness. She is an author, presenter & motivational speaker on health and wellness - email her @ completelyfit4life@gmail.com for more information.
30 Day Weight Loss Challenge!
30 days to your BEST HEALTH in 2022 starting Monday, January 10th
Kick-off call on Jan 7th @ 9 AM. A Zoom code will be provided once you sign up.
$25.00
The BASIC - Online training
Includes: Zoom Mat Pilates class on Wednesday @ 8:30am and a one hour online coaching session– nutrition and personalized consulting to determine the best route for you to stay strong physically, mentally, and emotionally.
$99.00
BODY & MIND ONLINE- PRIVATE TRAINING
This training is a one hour online or in person session 1 x per week - Included is a health coaching session to determine what workout is your BEST FIT. A Nutrition plan which is based on your weight goal, spelled out, no guess work, a more disiplined eating plan which includes a grocery list, nutrient list and accountability each week, and this package includes a one hour workout in person each week at my studio, or online with zoom. This plan is to help RE-TRAIN the mind to bring the body into a healthy, strong and fit balance.
$295.00 monthly
TEMPLE TOUGH CLASSES
a class zoom code will be sent to you.
$30.00 monthly
ONLINE MAT PILATES CLASS WEDNESDAYS @ 8:00 AM
Once payment is received, a zoom code will be sent to you.
$20.00
$499.00 8 classes
PRIVATE REFORMER PILATES CLASSES
$265.00 4 classes
$279.00 8 classes
SEMI PRIVATE (DUAL) REFORMER PILATES CLASSES
$150.00 4 classes
PERSONALIZED WORKOUT VIDEO DESIGNED JUST FOR YOU - PILATES
* Reformer Pilates * or weight training/cardio blast. Includes a private one hour health coaching session to address your personal fitness needs.
$85.00
MAT PILATES VIDEO
55 Minutes - For your personal use. Check out this sample video: https://youtu.be/qew7__Gl8Vk
$35.00
RAINDROP MASSAGE THERAPY
with Frequency and pure essential oils
$75.00
COMPLETE FIT FREQUENCY CONSULTATION
Science of quantum physics - Receive a customized and specific fitness and nutrition program to realign your body and your health, through frequency testing.
$85.00
PRIVATE NUTRITION CONSULTATION
$95.00
