SERVICES

Hire Linda to SPEAK at your event - Linda is active in corporate community leadership and community outreach to educate, motivate, and equip those who want to improve their health and wellness. She is an author, presenter & motivational speaker on health and wellness - email her @ completelyfit4life@gmail.com for more information.

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30 Day Weight Loss Challenge!

30 days to your BEST HEALTH in 2022 starting Monday, January 10th

Kick-off call on Jan 7th @ 9 AM. A Zoom code will be provided once you sign up.

$25.00

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The BASIC - Online training

Includes: Zoom Mat Pilates class on Wednesday @ 8:30am and a one hour online coaching session– nutrition and personalized consulting to determine the best route for you to stay strong physically, mentally, and emotionally.

$99.00

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BODY & MIND ONLINE- PRIVATE TRAINING

This training is a one hour online or in person session 1 x per week - Included is a health coaching session to determine what workout is your BEST FIT.  A Nutrition plan which is based on your weight goal, spelled out, no guess work, a more disiplined eating plan which includes a grocery list, nutrient list and accountability each week, and this package includes a one hour workout in person each week at my studio, or online with zoom. This plan is to help RE-TRAIN the mind to bring the body into a healthy, strong and fit balance.

$295.00 monthly

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TEMPLE TOUGH CLASSES
 a class zoom code will be sent to you. 
$30.00 monthly

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ONLINE MAT PILATES CLASS WEDNESDAYS @ 8:00 AM
Once payment is received, a zoom code will be sent to you.
$20.00

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$499.00 8 classes

PRIVATE REFORMER PILATES CLASSES

$265.00 4 classes

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$279.00 8 classes

SEMI PRIVATE (DUAL) REFORMER PILATES CLASSES

$150.00 4 classes

Online Workout

PERSONALIZED WORKOUT VIDEO DESIGNED JUST FOR YOU - PILATES
* Reformer Pilates * or weight training/cardio blast.  Includes a private one hour health coaching session to address your personal fitness needs.  
$85.00

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MAT PILATES VIDEO
55 Minutes -  For your personal use. Check out this sample video: https://youtu.be/qew7__Gl8Vk
$35.00

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RAINDROP MASSAGE THERAPY

with Frequency and pure essential oils

$75.00

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COMPLETE FIT FREQUENCY CONSULTATION
Science of quantum physics - Receive a customized and specific fitness and nutrition program to realign your body and your health, through frequency testing.
$85.00

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PRIVATE NUTRITION CONSULTATION
$95.00

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FREQUENCY AND NUTRITION CONSULTATION
A nutrition consultation which includes the results of your personalized frequency testing, which determines which foods and supplements work best for you.
$135.00