SERVICES

Hire Linda to SPEAK at your event - Linda is active in corporate community leadership and community outreach to educate, motivate, and equip those who want to improve their health and wellness. She is an author, presenter & motivational speaker on health and wellness - email her @ completelyfit4life@gmail.com for more information.

The BASIC - Online training

Includes: Mat Pilates on MON or WED @ 8:30 am and a one hour online coaching session– nutrition and personalized consulting to determine the best route for you to stay strong physically, mentally, and emotionally.

$99.00

The BODY & MIND - PRIVATE TRAINING

This training is a one hour online or in person session 1 x per week - Included is a health coaching session to determine what workout is your BEST FIT.  A Nutrition plan which is based on your weight goal, spelled out, no guess work, a more disiplined eating plan which includes a grocery list, nutrient list and accountability each week, and this package includes a one hour workout in person each week at my studio, or online with zoom. This plan is to help RE-TRAIN the mind to bring the body into a healthy, strong and fit balance.

$265 monthly

TEMPLE TOUGH CLASSES

 a class zoom code will be sent to you. 

$28 monthly

Image by Kari Shea

ONLINE MAT PILATES CLASS MONDAYS & WEDNESDAYS @ 8:30AM

Once payment is received, a zoom code will be sent to you.

$28.00

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PRIVATE REFORMER PILATES CLASSES

$265.00 4 classes

$499.00 8 classes

SEMI PRIVATE (DUAL) REFORMER PILATES CLASSES

$150.00 4 classes

$279.00 8 classes

Online Workout

PERSONALIZED WORKOUT VIDEO DESIGNED JUST FOR YOU - PILATES

* Reformer Pilates * or weight training/cardio blast.  Includes a private one hour health coaching session to address your personal fitness needs.  

$85

RAINDROP MASSAGE THERAPY

with Frequency and pure essential oils

$75.00

Image by Wesley Tingey

COMPLETE FIT FREQUENCY  CONSULTATION

Science of quantum physics - Healy Frequency for HEALTH. Receive a customized and specific program to realign your cellular, emotional and/or energy centers back into bioenergetic balance.

$75.00

PRIVATE NUTRITION CONSULTATION

$85.00