30 DAY WEIGHT LOSS CHALLENGE

CLICK HERE TO EMAIL ME YOUR CHOICE OF DIET PLAN:  

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a. Linda’s cleansing diet 

b. Optavia 

c. Intermittent 

d. Keto 

 

REMEMBER…..EVERY TUESDAY @ 4 pm  ZOOM MEETING - (sign up and the code will be sent to you along with HANDOUTS & NUTRITION & WEIGHT LOSS STRATEGIES…Also if you can NOT make the TUESDAY meetings this does not mean you CAN NOT join the 30 day challenge.

 

QUESTIONS?  Email me!  completelyfit4life@gmail.com 

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BELOW IS OUR TUESDAY MEETING SCHEDULE: 

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WEEK ONE: Health Assessmentbody measurements -

body weight - weight goal, and body composition & exercise plan/nutrition plan  

1. Sleep - supplements & essential oils - Journaling - 

2. Smoothies and juice cleansing in the morning - Antioxidant drink - Choice of diet

3. Resting heart rate - Journal food and exercise

4. Diet & pH

5. Organic food - clean eating - pure water

 

WEEK TWO:  HYDRATE

essential oils for your water in the day - lime, lemon, grapefruit, and peppermint - or cut up lime, lemon, organic for your water

1. Endocrine/Hormones

2. Emotions and weight loss

3. Diet & pH

 

WEEK THREE:  STRESS 

1. Gut Health and Immune System

2. Inflammatory Response

3. Lymphatic Stimulation

 

WEEK FOUR:  Exercise - Mobility - Respiratory system 

1. Breathing - meditation & prayer

2. Stool Check 

3. Weekly Routine - moving forward

 

COST: $49.00 - SIGN UP TODAY on my website

ARE YOU IN?  INVITE A FRIEND! 

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